Ingredients:
- 3 eggs
- seasoning, anything from cayene,italian,curry,dill,garlic salt,onion powder (or any combination you like - i make them different each time salt pepper (i use grill mates steak s)
Directions:
- Mix all ingredients in a bowl and chill for 15 minutes.
- Heat oil and/or butter in skillet over medium heat until bubbly.
- Form patties and fry on each side until golden& crispy.
- *Note-the smaller the patties, the more crispiness you get.
- I like them bite size!
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 132.74mg | 44% | |
| Sodium | 236.83mg | 10% | |
| Potassium | 50.39mg | 1% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.04g | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.77 Kcal (815 kJ) | ||
| Calories from fat | 122.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 19% | |
|---|---|---|---|
| Cholesterol | 149.91mg | 44% | |
| Sodium | 267.46mg | 10% | |
| Potassium | 56.9mg | 1% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.34g | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 102.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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