Summer Eggplant Lasagna Recipe

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Summer Eggplant Lasagna
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Ingredients:

Directions:

  1. Peel and slice the eggplant and salt it in a colander. Cover with paper towels and a tea kettle that is full and heavy. Let stand for about 1 hour until moisture is released. This first step is very important to remove any bitterness.
  2. Batter the eggplant by dipping first in beaten eggs, then in homemade bread crumbs seasoned with salt, pepper, oregano and parsley. (If you need to use store bought seasoned bread crumbs add salt and pepper.)
  3. In a deep sided fry pan heat the olive oil to 350 degrees F. Add a little butter (for flavor) and fry the eggplant in batches until golden brown. Drain on paper towels and set aside.
  4. Make the vinaigrette of red wine vinegar, olive oil, chopped peppadews and a little sugar. Season with salt and pepper.
  5. Chop the basil, mint and Italian parsley.
  6. Boil the lasagna noodles with a little oil, so that they do not stick, and some salt, to impart some flavor.
  7. In a beautiful serving dish layer the noodles, then the eggplant then sprinkle with some fresh mozzarella, then the herbs and finally drizzle with the vinaigrette.
  8. Repeat until all the layers are formed, making sure that the noodle is not the last layer.
  9. Serve at room temperature for the best summer lasagna. Manga!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.24 Kcal (2961 kJ)
Calories from fat 540.6 Kcal
% Daily Value*
Total Fat 60.07g 92%
Cholesterol 94.55mg 32%
Sodium 327.37mg 14%
Potassium 352.86mg 8%
Total Carbs 22.17g 7%
Sugars 7.78g 31%
Dietary Fiber 5.36g 21%
Protein 20.39g 41%
Vitamin C 15.1mg 25%
Vitamin A 1mg 34%
Iron 119.6mg 665%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 92%
Cholesterol 16.06mg 32%
Sodium 55.61mg 14%
Potassium 59.94mg 8%
Total Carbs 3.77g 7%
Sugars 1.32g 31%
Dietary Fiber 0.91g 21%
Protein 3.46g 41%
Vitamin C 2.6mg 25%
Vitamin A 0.2mg 34%
Iron 20.3mg 665%
Calcium 30.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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