Directions:
- In a saucepan, sauté the onion and garlic in the oil over medium heat until soft, about 5 minutes. Stir in the peas, parsley, salt, pepper, and broth and bring to a boil. Stir in the couscous, cover, and return to a boil. Remove from the heat and let the mixture sit covered for 5 minutes, or until the liquid is absorbed.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.38 Kcal (1119 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 83.61mg | 3% | |
| Potassium | 356.06mg | 8% | |
| Total Carbs | 52.27g | 17% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Sodium | 42.84mg | 3% | |
| Potassium | 182.44mg | 8% | |
| Total Carbs | 26.78g | 17% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 4.08g | 32% | |
| Protein | 5.27g | 21% | |
| Vitamin C | 9mg | 29% | |
| Iron | 1mg | 11% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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