Easy Chicken, Sausage and Pasta Kick Recipe

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Easy Chicken, Sausage and Pasta Kick
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  1. Chop chicken breast into bite size pieces- this is easier if slightly frozen.
  2. Salt and pepper chicken pieces.
  3. Heat large skillet-medium heat.
  4. Add oil, onion and chicken pieces and saute until chicken is white.
  5. Meanwhile, slice rope sausage into 1/4 inches slices.
  6. Turn heat up to high heat and toss in sausage slices.
  7. Consistently tossle food until slightly blacked on the edges.
  8. Turn heat down low.
  9. Add Alfredo, hot sauce and garlic salt.
  10. Stir until well blended, cover and cook for 10 minutes.
  11. Add in cooked Penne Pasta and stir all together.
  12. De-seed and finely chop Tomato and sprinkle on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.08 Kcal (3417 kJ)
Calories from fat 504.93 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 76.95mg 26%
Sodium 5253.78mg 219%
Potassium 490.65mg 10%
Total Carbs 52.66g 18%
Sugars 8.36g 33%
Dietary Fiber 5.6g 22%
Protein 23.08g 46%
Vitamin C 11.6mg 19%
Iron 1.6mg 9%
Calcium 548.6mg 55%
Amount Per 100 g
Calories 319.85 Kcal (1339 kJ)
Calories from fat 197.9 Kcal
% Daily Value*
Total Fat 21.99g 86%
Cholesterol 30.16mg 26%
Sodium 2059.18mg 219%
Potassium 192.31mg 10%
Total Carbs 20.64g 18%
Sugars 3.28g 33%
Dietary Fiber 2.19g 22%
Protein 9.04g 46%
Vitamin C 4.5mg 19%
Iron 0.6mg 9%
Calcium 215mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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