Directions:
- Chop chicken breast into bite size pieces- this is easier if slightly frozen.
- Salt and pepper chicken pieces.
- Heat large skillet-medium heat.
- Add oil, onion and chicken pieces and saute until chicken is white.
- Meanwhile, slice rope sausage into 1/4 inches slices.
- Turn heat up to high heat and toss in sausage slices.
- Consistently tossle food until slightly blacked on the edges.
- Turn heat down low.
- Add Alfredo, hot sauce and garlic salt.
- Stir until well blended, cover and cook for 10 minutes.
- Add in cooked Penne Pasta and stir all together.
- De-seed and finely chop Tomato and sprinkle on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.08 Kcal (3417 kJ) | ||
| Calories from fat | 504.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.1g | 86% | |
|---|---|---|---|
| Cholesterol | 76.95mg | 26% | |
| Sodium | 5253.78mg | 219% | |
| Potassium | 490.65mg | 10% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 548.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 319.85 Kcal (1339 kJ) | ||
| Calories from fat | 197.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 86% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 26% | |
| Sodium | 2059.18mg | 219% | |
| Potassium | 192.31mg | 10% | |
| Total Carbs | 20.64g | 18% | |
| Sugars | 3.28g | 33% | |
| Dietary Fiber | 2.19g | 22% | |
| Protein | 9.04g | 46% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 215mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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