Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients
4
Count
Nutrition
29
Calories
Total time
35
Minutes
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Ingredients:

  • 15 pieces all white meat chicken tenders, about (i use m&m meatshop's)
  • 15 slices mozzarella cheese , about,small slices

Directions:

  1. Line a 9 x 12 baking pan with chicken fingers.
  2. (Do not use a glass pan as it will shatter when the sauce is poured on-personal experience, oops) bake 20 minutes or until chicken is done.
  3. Place 1 slice of cheese on each piece of chicken.
  4. Top with sauce and sprinkle with parmesan cheese.
  5. Bake until sauce bubbles.
  6. Serve with pasta, of course!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.4 Kcal (123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.42mg 0%
Sodium 114.24mg 5%
Potassium 80.64mg 2%
Total Carbs 5.88g 2%
Sugars 1.68g 7%
Dietary Fiber 0.42g 2%
Protein 0.84g 2%
Iron 0.4mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1mg 0%
Sodium 272mg 5%
Potassium 192mg 2%
Total Carbs 14g 2%
Sugars 4g 7%
Dietary Fiber 1g 2%
Protein 2g 2%
Iron 1mg 2%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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