Easy Chicken Cassoulet Recipe

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Easy Chicken Cassoulet
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Ingredients:

Directions:

  1. Heat oil in a large (12-inch) cast-iron skillet over medium-high heat; brown chicken on both sides.
  2. Add mushrooms and rosemary; saute/stir for 3 minutes.
  3. Add in vermouth; cook 5 minutes.
  4. Add 2 cans beans and gently press into skillet.
  5. Sprinkle 1/2 cup parmesan cheese, 1/2 cup breadcrumbs, salt, and pepper over the top.
  6. Drizzle with gravy.
  7. Add the remaining 2 cans navy beans.
  8. Sprinkle with the rest of the parmesan and breadcrumbs.
  9. Dot with butter.
  10. Cover with aluminum foil and bake at 350° for 40 minutes.
  11. Take off foil and bake 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.18 Kcal (625 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 11.86mg 4%
Sodium 415.74mg 17%
Potassium 91.65mg 2%
Total Carbs 8.47g 3%
Sugars 0.83g 3%
Dietary Fiber 0.43g 2%
Protein 5.31g 11%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 187.44 Kcal (785 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 14%
Cholesterol 14.9mg 4%
Sodium 522.36mg 17%
Potassium 115.15mg 2%
Total Carbs 10.64g 3%
Sugars 1.05g 3%
Dietary Fiber 0.54g 2%
Protein 6.67g 11%
Vitamin C 2.8mg 4%
Iron 0.9mg 4%
Calcium 141.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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