Easy Cheese and Salsa Chicken Recipe

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Easy Cheese and Salsa Chicken
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Ingredients
4
Count
Nutrition
427
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees farenheit.
  2. Heat oil in a large saute pan until it smokes.
  3. Add chicken (seasoned if you choose) and sear it until it is well browned, flip and sear the other side.
  4. Place the browned chicken into a baking pan.
  5. Spoon salsa over the chicken breasts followed by the cheese.
  6. Bake for about 20 minutes or until the chicken is cooked through and the cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.34 Kcal (1789 kJ)
Calories from fat 192.33 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 173.89mg 58%
Sodium 1425.46mg 59%
Potassium 883.11mg 19%
Total Carbs 4.88g 2%
Sugars 2.93g 12%
Dietary Fiber 1.3g 5%
Protein 56.75g 114%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 266.9mg 27%
Amount Per 100 g
Calories 126.66 Kcal (530 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 33%
Cholesterol 51.54mg 58%
Sodium 422.48mg 59%
Potassium 261.74mg 19%
Total Carbs 1.45g 2%
Sugars 0.87g 12%
Dietary Fiber 0.39g 5%
Protein 16.82g 114%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 79.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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