Directions:
- Place carrots in large pot, cover with water, and bring to a boil. Simmer 30 minutes, or until tender; drain.
- Preheat oven to 375° and coat 6 creme brulee dishes or 1 one-quart gratin dish with cooking spray.
- Puree carrots in food processor until smooth.
- Add eggs, breadcrumbs, onions, salt, pepper and cumin, and pulse until combined.
- Spread mixture in prepared dishes and bake 35 to 40 minutes for brulee dishes or approximately 1 hour for 1-quart dish, or until tops are brown and crispy. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 617.9mg | 26% | |
| Potassium | 787.87mg | 17% | |
| Total Carbs | 28g | 9% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.06 Kcal (226 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 31% | |
| Sodium | 215.78mg | 26% | |
| Potassium | 275.13mg | 17% | |
| Total Carbs | 9.78g | 9% | |
| Sugars | 4.29g | 49% | |
| Dietary Fiber | 2.58g | 30% | |
| Protein | 2.14g | 12% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.3mg | 5% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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