Directions:
- In a microwave-safe dish, combine all ingredients. Cover and cook on high 10-12 minutes, stirring once, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 236.07mg | 10% | |
| Potassium | 281.53mg | 6% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 3% | |
| Sodium | 176.22mg | 10% | |
| Potassium | 210.16mg | 6% | |
| Total Carbs | 17.62g | 8% | |
| Sugars | 14.14g | 76% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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