Easy Breakfast Toast Recipe

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Easy Breakfast Toast
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Ingredients:

  • 1 slice bread
  • 1 tbsp cream cheese
  • 1/2 banana
  • 1 dash cinnamon

Directions:

  1. Toast your bread
  2. Spread with cream cheese.
  3. Slice banana and lay on top of cream cheese.
  4. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.36 Kcal (709 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 15.95mg 5%
Sodium 181mg 8%
Potassium 267.87mg 6%
Total Carbs 26.67g 9%
Sugars 8.92g 36%
Dietary Fiber 4.42g 18%
Protein 4.55g 9%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 15.68mg 5%
Sodium 177.89mg 8%
Potassium 263.26mg 6%
Total Carbs 26.21g 9%
Sugars 8.77g 36%
Dietary Fiber 4.35g 18%
Protein 4.47g 9%
Vitamin C 5.2mg 9%
Iron 1.4mg 8%
Calcium 207.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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