Easy Berry Salsa Recipe

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Easy Berry Salsa
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Ingredients
4
Count
Nutrition
45
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Mix the frozen berries and the Splenda in a bowl.
  2. Thaw the fruit in the refrigerator.
  3. After the fruit is thawed mix, take 1/2 of the berries and chop in a food processor. Do not make the berries too smooth. You could try to mash all of the berries with a fork, but that can be tough to do.
  4. Mix the fruit with the preserves. It should still be chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.19 Kcal (189 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 10.27mg 0%
Potassium 18.76mg 0%
Total Carbs 10.03g 3%
Sugars 6.33g 25%
Dietary Fiber 0g 0%
Protein 0.59g 1%
Iron 0.6mg 3%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 66.05 Kcal (277 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 15.02mg 0%
Potassium 27.41mg 0%
Total Carbs 14.67g 3%
Sugars 9.26g 25%
Dietary Fiber 0g 0%
Protein 0.87g 1%
Iron 0.9mg 3%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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