Directions:
- Place meat into crock pot and sprinkle dry gravy mix over it.
- Cook on low for 6 to 8 hours.
- Shred meat with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 95.78mg | 32% | |
| Sodium | 365.29mg | 15% | |
| Potassium | 585.24mg | 12% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 33.74g | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 12% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 32% | |
| Sodium | 234.27mg | 15% | |
| Potassium | 375.33mg | 12% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 21.64g | 67% | |
| Iron | 2.1mg | 18% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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