Easy Basic Pan Fry Pork Tenderloin Recipe

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Easy Basic Pan Fry Pork Tenderloin
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Ingredients:

Directions:

  1. Cut pork into 1 cm thick coin
  2. Mix soy sauce, wine and cornstarch
  3. Marinate pork for at least 10 minutes
  4. Heat oil and pan fry the pork until both sides are brown and done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.37 Kcal (2535 kJ)
Calories from fat 157.14 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 260mg 87%
Sodium 1331.55mg 55%
Potassium 1658.65mg 35%
Total Carbs 15.45g 5%
Sugars 0.6g 2%
Dietary Fiber 0.35g 1%
Protein 86.2g 172%
Iron 4.4mg 24%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 130.34 Kcal (546 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 27%
Cholesterol 55.98mg 87%
Sodium 286.69mg 55%
Potassium 357.11mg 35%
Total Carbs 3.33g 5%
Sugars 0.13g 2%
Dietary Fiber 0.08g 1%
Protein 18.56g 172%
Iron 0.9mg 24%
Calcium 5.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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