Directions:
- Saute onion, garlic, and carrots in oil with seasonings in large soup pot. Add cabbage. When vegetables are slightly softened, add diced tomatoes, broth, barley, and tomato sauce. Add fresh spinach. Bring to a boil and simmer until barley is done (about 40 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 84.47mg | 4% | |
| Potassium | 502.72mg | 11% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Sodium | 52.59mg | 4% | |
| Potassium | 313mg | 11% | |
| Total Carbs | 16.56g | 9% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 4.54g | 29% | |
| Protein | 2.98g | 10% | |
| Vitamin C | 15.8mg | 42% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 13% | |
| Calcium | 50.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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