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Easy Barbecued Beef With Crusty Rolls (Microwave) Recipe

Easy Barbecued Beef With Crusty Rolls (Microwave) Recipe

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Easy Barbecued Beef With Crusty Rolls (Microwave)

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Ingredients:

Serving

1/3 cup ketchup
2 tbsp vinegar
2 tbsp finely chopped onions
1 -2 finely minced fresh garlic clove
1 1/2 tsp worcestershire sauce
1 -2 tsp packed brown sugar
1/8 tsp mustard powder
1/2 tsp fresh ground black pepper (or to taste)
2 cups cut-up cooked beef
4 french rolls, split
4 slices cheddar cheese (or any amount you desire)

Directions:

In prepared 2-qt microwave-safe dish mix all ingredients except beef, bread rolls and the cheese; cover and microwave on HIGH until hot and bubbly (about 2-3 minutes).
Remove and stir very well.
Add the beef into sauce; cover and microwave until beef is hot (another 3-5 minutes).
Fill the bread rolls with beef mixture.
Top with cheese slices.
DELICIOUS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.57 Kcal (2577 kJ)
Calories from fat	291.7 Kcal
		% Daily Value*
Total Fat	32.41g	50%
Cholesterol	122.86mg	41%
Sodium	606.2mg	25%
Potassium	573.33mg	12%
Total Carbs	33.32g	11%
Sugars	3.16g	13%
Dietary Fiber	2.12g	8%
Protein	44.87g	90%
Vitamin C	5.5mg	9%
Iron	5.3mg	30%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	277.67 Kcal (1163 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	50%
Cholesterol	55.42mg	41%
Sodium	273.44mg	25%
Potassium	258.62mg	12%
Total Carbs	15.03g	11%
Sugars	1.43g	13%
Dietary Fiber	0.96g	8%
Protein	20.24g	90%
Vitamin C	2.5mg	9%
Iron	2.4mg	30%
Calcium	117.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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