Easy Baked Egg Casserole Recipe

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Easy Baked Egg Casserole
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Ingredients:

  • 1/4 cup milk
  • 1 tsp salt

Directions:

  1. Whisk all ingredients together and place in a buttered 13x9x2 glass baking dish. Bake at 350* for 40-45 minutes till knife inserted in the middle comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.08 Kcal (205 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 37.88mg 13%
Sodium 404.05mg 17%
Potassium 28.81mg 1%
Total Carbs 0.51g 0%
Sugars 0.51g 2%
Protein 1.35g 3%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 292.84 Kcal (1226 kJ)
Calories from fat 250.66 Kcal
% Daily Value*
Total Fat 27.85g 7%
Cholesterol 226.04mg 13%
Sodium 2411.07mg 17%
Potassium 171.9mg 1%
Total Carbs 3.05g 0%
Sugars 3.05g 2%
Protein 8.08g 3%
Vitamin A 0.3mg 2%
Iron 1mg 1%
Calcium 102.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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