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Easy Australian Stuffed Chicken W/ Prosciutto, Sun-Dried Tomato Recipe

Easy Australian Stuffed Chicken W/ Prosciutto, Sun-Dried Tomato Recipe

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Easy Australian Stuffed Chicken W/ Prosciutto, Sun-Dried Tomato

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Ingredients:

Serving

2 chicken breasts
100 g prosciutto, thinly sliced
2 tbsp extra virgin olive oil
8 sun-dried tomatoes, thinly sliced
2 small brown button mushrooms, thinly sliced
1/4 red pepper, thinly sliced
2 garlic cloves
1 tsp dried basil

Directions:

Slice the red pepper very thin sliced about two inches long.
Slice the mushrooms very thinly.
Slice the sun-dried tomatoes very thinly.
Crush the garlic and put into small bowl.
Put sun-dried tomatoes into small bowl.
Pour 2 tbsp of olive oil into small bowl Add basil, then mix ingredients together.
Butterfly the chicken breasts, then spread them apart to be stuffed.
Spread mixture inside of chicken breasts.
Place prosciutto, red peppers, and mushrooms inside of chicken breasts.
Close chicken breasts.
Brush olive oil onto top of breast.
Sprinkle with basil.
Cook for about 15 minutes or so at 400°F, then turn oven up to full for 2 minutes to brown the top.
Serve with your favourite vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.72 Kcal (1267 kJ)
Calories from fat	193.36 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	41.15mg	14%
Sodium	1450.53mg	60%
Potassium	703.63mg	15%
Total Carbs	9.58g	3%
Sugars	4.07g	16%
Dietary Fiber	1.8g	7%
Protein	18.38g	37%
Vitamin C	23.2mg	39%
Iron	1.2mg	7%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	240.21 Kcal (1006 kJ)
Calories from fat	153.43 Kcal
		% Daily Value*
Total Fat	17.05g	33%
Cholesterol	32.65mg	14%
Sodium	1150.98mg	60%
Potassium	558.33mg	15%
Total Carbs	7.6g	3%
Sugars	3.23g	16%
Dietary Fiber	1.43g	7%
Protein	14.58g	37%
Vitamin C	18.4mg	39%
Iron	1mg	7%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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