Creamy Chicken and Rice Recipe

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Creamy Chicken and Rice
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Ingredients:

Directions:

  1. Preheat the oven to 375°.
  2. In a mixing bowl, combine the rice, chicken soup, water, and half the onion soup mix.
  3. Spread mixture into a greased 13x9 inch baking dish.
  4. Lay chicken over the top.
  5. Sprinkle the remaining onion soup mix over the chicken.
  6. Cover and bake for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.88 Kcal (1930 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 116.79mg 39%
Sodium 1083.27mg 45%
Potassium 649.2mg 14%
Total Carbs 55.08g 18%
Sugars 0.33g 1%
Dietary Fiber 0.98g 4%
Protein 44.4g 89%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 129.88 Kcal (544 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 11%
Cholesterol 32.91mg 39%
Sodium 305.28mg 45%
Potassium 182.95mg 14%
Total Carbs 15.52g 18%
Sugars 0.09g 1%
Dietary Fiber 0.28g 4%
Protein 12.51g 89%
Iron 0.8mg 15%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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