Easiest Shrimp Etouffe Recipe

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Easiest Shrimp Etouffe
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Ingredients:

Directions:

  1. Sautee pepper and onion in butter, in sautee pan, until onions are clear.
  2. While sauteeing vegetables, add cans of cream of mushroom and cream and celery to pot and let simmer for 10 minute.
  3. Add sauteed vegetable and shrimp or crawfish to soup mixture. Whisk in milk to desired consistency, up to 1 Celsius Let simmer 10 minute.
  4. Serve over rice with baked French bread, and add Tony Chacere's to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.71 Kcal (1368 kJ)
Calories from fat 202.03 Kcal
% Daily Value*
Total Fat 22.45g 35%
Cholesterol 65.1mg 22%
Sodium 932.04mg 39%
Potassium 152.23mg 3%
Total Carbs 25.48g 8%
Sugars 2.54g 10%
Dietary Fiber 1.46g 6%
Protein 7.03g 14%
Vitamin C 21mg 35%
Vitamin A 0.6mg 20%
Iron 9.2mg 51%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 127.94 Kcal
% Daily Value*
Total Fat 14.22g 35%
Cholesterol 41.23mg 22%
Sodium 590.24mg 39%
Potassium 96.4mg 3%
Total Carbs 16.14g 8%
Sugars 1.61g 10%
Dietary Fiber 0.93g 6%
Protein 4.45g 14%
Vitamin C 13.3mg 35%
Vitamin A 0.4mg 20%
Iron 5.8mg 51%
Calcium 35.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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