Directions:
- Wash the chicken.
- Squeeze the lemon on the chicken
- Add salt and pepper
- Let it marinate for 2 hours.anytime more is better.just remember,the lesser you let it marinate the more time it takes to cook
- Put oil in the saute pan.let it warm up.add the chicken and saute it for about 5 mins.shut off the gas and cover the lid for 2-3 mins.your lemon chicken is done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.92 Kcal (2625 kJ) | ||
| Calories from fat | 398.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.3g | 68% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 177.39mg | 7% | |
| Potassium | 632.65mg | 13% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 69mg | 115% | |
| Iron | 3.7mg | 20% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.5 Kcal (697 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 68% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 75% | |
| Sodium | 47.11mg | 7% | |
| Potassium | 168.02mg | 13% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 12.26g | 92% | |
| Vitamin C | 18.3mg | 115% | |
| Iron | 1mg | 20% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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