Easiest Empanada dough Ever Recipe

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Easiest Empanada  dough  Ever
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Ingredients:

Directions:

  1. Adjust oven rack to center.
  2. Heat oven to 400 degrees.
  3. Or heat deep fryer to 450 degrees.
  4. Separate biscuits onto a flour or cornmeal-coated work surface.
  5. Roll dough flat( about a 5-inch circle ), use 2 Tbs. of (desired)filling and leave a 1/2-inch border.
  6. Place on cookie sheets lined with parchment paper.
  7. (At this point, can be frozen up to 2 weeks.)
  8. Brush tops with oil(or egg).
  9. Bake until golden.
  10. 16 to 20 minutes (longer if frozen).
  11. Or fry about 2 minutes till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.42 Kcal (106 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 82.78mg 3%
Potassium 15.03mg 0%
Total Carbs 4.16g 1%
Sugars 0.66g 3%
Dietary Fiber 0.19g 1%
Protein 0.66g 1%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 1%
Sodium 876mg 3%
Potassium 159mg 0%
Total Carbs 44g 1%
Sugars 7g 3%
Dietary Fiber 2g 1%
Protein 7g 1%
Iron 2mg 1%
Calcium 26mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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