Directions:
- Scramble egg in small bowl.
- Dip chicken breasts into egg and dredge into bread crumbs on both sides.
- Saute breasts in a small amount of olive oil in a frying pan; set aside.
- Saute mushrooms and garlic in a small amount of olive oil.
- Add broth and wine and bring to a boil.
- Lay chicken breasts side by side in baking dish.
- Pour mushrooms and wine sauce over chicken.
- Marinate overnight in fridge.
- Bake chicken at 350 degrees for 30-45 minutes uncovered until hot.
- Serve with rice or noodles.
- **The sauce absorbs into the chicken so you want alot of sauce to begin with.
- Also realize the alcohol burns off during the cooking.
- If you choose to have less sauce, broth and wine should be of equal proportions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 9% | |
| Sodium | 418.32mg | 17% | |
| Potassium | 225.05mg | 5% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 9% | |
| Sodium | 319.56mg | 17% | |
| Potassium | 171.91mg | 5% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.59g | 9% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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