E.j.'s Barbecue Dry Rub Recipe

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E.j.'s Barbecue Dry Rub
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Ingredients:

Directions:

  1. Mix all ingredients together and generously sprinkle on chicken, ribs or pork shoulder prior to cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.2 Kcal (2781 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 3%
Sodium 56617.9mg 2359%
Potassium 855mg 18%
Total Carbs 165.75g 55%
Sugars 119.76g 479%
Dietary Fiber 12.15g 49%
Protein 8.07g 16%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 4.9mg 27%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 3%
Sodium 17048.45mg 2359%
Potassium 257.45mg 18%
Total Carbs 49.91g 55%
Sugars 36.06g 479%
Dietary Fiber 3.66g 49%
Protein 2.43g 16%
Vitamin C 2.2mg 12%
Iron 1.5mg 27%
Calcium 70.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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