Dyker's Dish Recipe

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Dyker's Dish
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Ingredients:

Directions:

  1. Layer rice, asparagus, sliced eggs, ham and cheese in a buttered 13 x 9 inch buttered baking dish.
  2. Mix both cans of soup and milk together and.
  3. Gently pour over top of the layers.
  4. Sprinkle a little paprika on top.
  5. Bake 350°F for 40 min or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.64 Kcal (1543 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 183.6mg 61%
Sodium 824.45mg 34%
Potassium 548.09mg 12%
Total Carbs 28.96g 10%
Sugars 5.69g 23%
Dietary Fiber 3.94g 16%
Protein 29.39g 59%
Vitamin C 7.4mg 12%
Iron 3.8mg 21%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 23%
Cholesterol 50.21mg 61%
Sodium 225.48mg 34%
Potassium 149.9mg 12%
Total Carbs 7.92g 10%
Sugars 1.56g 23%
Dietary Fiber 1.08g 16%
Protein 8.04g 59%
Vitamin C 2mg 12%
Iron 1mg 21%
Calcium 82.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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