Dutch Meat-filled Pancakes (gevulde Pannekoek) Recipe

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Dutch Meat-filled Pancakes (gevulde Pannekoek)
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Ingredients:

  • 1 cup flour
  • 2 eggs
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 4 tbsp butter
  • 1 lb lean ground beef or 1 lb pork
  • 1/3 cup flour
  • 1/4 tsp ground nutmeg
  • 1 tsp salt

Directions:

  1. Combine all pancake ingredients in an electric blender and blend at high speed for 30 seconds.
  2. Scrape down the sides of the blender and blend again for 15 seconds, until the batter is smooth.
  3. Allow batter to rest at room temperature for 30 minutes before using.
  4. In a heavy skillet, melt 2 tablespoons butter over moderate heat; saute the onions until they are soft but not brown.
  5. Add the mushrooms and cook for 10-15 minutes, stirring frequently, until most of the liquid in the pan has evaporated (Do not allow the mushrooms to brown).
  6. Add the meat and cook, mashing it with a wooden spoon, until all traces of pink disappear.
  7. Strain through a sieve and discard the liquid.
  8. In a saucepan, melt the remaining 2 tablespoons butter over moderate heat.
  9. Add the flour and mix well.
  10. Pour in the stock and stir constantly with a whisk until the sauce comes to a boil and thickens.
  11. Reduce the heat to low and let simmer for 5 minutes, stirring frequently.
  12. Add the lemon juice, nutmeg, salt, and pepper.
  13. Remove from the heat, and add to the meat mixture; mix well.
  14. Taste for seasonings.
  15. Cover loosely with foil to keep warm.
  16. Heat a heavy 8 skillet over moderate heat until a drop of water steams for 2 seconds before it evaporates.
  17. Brush the pan with half the melted butter and immediately pour in half the pancake batter.
  18. Tip the pan gently from side to side to evenly coat the bottom of the pan.
  19. Cook for 3 to 4 minutes, until the top of the pancake is dry and the bottom is golden brown.
  20. Remove the pancake to a serving platter using a spatula, putting the uncooked side up. Repeat the process to make another pancake. Spread the meat filling evenly over the first pancake and place the second pancake uncooked side down on top of the meat mixture.
  21. Cut into pie-shaped wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.4 Kcal (1475 kJ)
Calories from fat 147.43 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 96.59mg 32%
Sodium 1150.52mg 48%
Potassium 447.1mg 10%
Total Carbs 30.44g 10%
Sugars 4.01g 16%
Dietary Fiber 2.96g 12%
Protein 20.2g 40%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 146.55 Kcal (614 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 25%
Cholesterol 40.17mg 32%
Sodium 478.47mg 48%
Potassium 185.94mg 10%
Total Carbs 12.66g 10%
Sugars 1.67g 16%
Dietary Fiber 1.23g 12%
Protein 8.4g 40%
Vitamin C 0.4mg 2%
Iron 1.3mg 17%
Calcium 60.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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