Dutch Brown Bean Soup (Netherlands) Recipe

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Ingredients:

Serving

5 oz smoked bacon, cubed
1 tbsp unsalted butter
5 shallots, chopped
1 large carrot, diced
1 large leek, sliced in rings
1 tbsp ground paprika
3 lbs pinto beans, drained, rinsed
12 oz tomato puree
3 cups beef stock
2 bay leaves
1 dash salt , to taste
1 dash pepper , to taste
2 tsp worcestershire sauce , to taste
1/2 cup celery leaves, chopped

Directions:

In a large pot, fry the bacon in the butter, then add shallots, carrot, leek & ground paprika, mixing well.
Add beans, tomato puree, beef stock & bay leaves, then bring the soup to a boil. Reduce heat & simmer 15 minutes.
Remove bay leaves, then season to taste with salt, pepper & Worcestershire sauce.
With a stick blender of food processor, process the soup until somewhat smooth. Add celery leaves just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.17 Kcal (3166 kJ)
Calories from fat	186.12 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	31.02mg	10%
Sodium	1447.42mg	60%
Potassium	2225.15mg	47%
Total Carbs	111.43g	37%
Sugars	19.55g	78%
Dietary Fiber	7.68g	31%
Protein	38.87g	78%
Vitamin C	24.9mg	42%
Vitamin A	0.2mg	8%
Iron	5.8mg	32%
Calcium	334.4mg	33%

Amount Per 100 g
Calories	90.1 Kcal (377 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	32%
Cholesterol	3.7mg	10%
Sodium	172.46mg	60%
Potassium	265.13mg	47%
Total Carbs	13.28g	37%
Sugars	2.33g	78%
Dietary Fiber	0.92g	31%
Protein	4.63g	78%
Vitamin C	3mg	42%
Iron	0.7mg	32%
Calcium	39.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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