Directions:
- Bring the pearl barley, water, and raisins to a boil.
- Lower heat and simmer for 1.5 hours or until barley and raisins are tender.
- Add sugar, peaches with juice, and prunes (optional).
- Boil about 10 minutes.
- Let cool. The dessert will thicken when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.25 Kcal (1123 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 19.58mg | 1% | |
| Potassium | 407.87mg | 9% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 30.19g | 121% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 5.02mg | 1% | |
| Potassium | 104.45mg | 9% | |
| Total Carbs | 16.66g | 22% | |
| Sugars | 7.73g | 121% | |
| Dietary Fiber | 1.9g | 30% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 25mg | 163% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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