Directions:
- Combine 1/3 cup rum with remaining ingredients in a 10-inch heavy skillet and bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until pears are just tender, about 10 minutes. Remove lid and boil mixture, stirring occasionally, until liquid is reduced to a syrup, 5 to 10 minutes. Stir in remaining tablespoon rum and serve warm or at room temperature.
- Each serving contains about 220 calories and 2 grams fat. Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.5 Kcal (3573 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 19.45mg | 1% | |
| Potassium | 452.7mg | 10% | |
| Total Carbs | 160.92g | 54% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 20.2g | 81% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.88 Kcal (376 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 10% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 5% | |
| Sodium | 2.05mg | 1% | |
| Potassium | 47.67mg | 10% | |
| Total Carbs | 16.95g | 54% | |
| Sugars | 1.65g | 63% | |
| Dietary Fiber | 2.13g | 81% | |
| Protein | 0.61g | 12% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 0.2mg | 9% | |
| Calcium | 11.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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