Wheat Waffles Recipe

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Ingredients:

Serving

1 egg, separated
3/4 cup milk
1/3 cup canola oil
1/4 cup orange juice
1 cup king arthur premium 100% whole wheat flour
1 tbsp sugar
1 to 1-1/2 tsp grated orange peel
1 tsp baking powder
1/4 tsp salt

Directions:

In a small bowl, beat the egg white until stiff peaks form; set aside. In another small bowl, beat egg yolk, milk, oil and orange juice. Combine flour, sugar, orange peel, baking powder and salt; stir into milk mixture. Fold in egg white.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 5 waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.62 Kcal (1062 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	33.47mg	11%
Sodium	145.28mg	6%
Potassium	196.6mg	4%
Total Carbs	23.79g	8%
Sugars	4.4g	18%
Dietary Fiber	3.29g	13%
Protein	5.58g	11%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	250.03 Kcal (1047 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	25%
Cholesterol	33mg	11%
Sodium	143.22mg	6%
Potassium	193.81mg	4%
Total Carbs	23.45g	8%
Sugars	4.34g	18%
Dietary Fiber	3.24g	13%
Protein	5.5g	11%
Vitamin C	6.9mg	12%
Iron	1mg	6%
Calcium	109.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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