Durban Rice Recipe

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Durban Rice
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Ingredients:

  • 1 cup long grain brown rice
  • 1/2 tsp salt
  • 1/2 tbsp ground turmeric
  • 1 tbsp brown sugar
  • 3 1/4 cups water

Directions:

  1. Bring all ingredients to a boil in a medium saucepan.
  2. Reduce to a simmer, cover and cook 50 minutes.
  3. Remove from heat and let stand 10 minutes, fluff with a fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.36 Kcal (106 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 296.01mg 12%
Potassium 26.12mg 1%
Total Carbs 6.13g 2%
Sugars 5.02g 20%
Dietary Fiber 0.5g 2%
Protein 0.23g 0%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 11.98 Kcal (50 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 139.84mg 12%
Potassium 12.34mg 1%
Total Carbs 2.89g 2%
Sugars 2.37g 20%
Dietary Fiber 0.24g 2%
Protein 0.11g 0%
Vitamin C 0.2mg 1%
Iron 0.3mg 3%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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