Dump Fruit Salad Recipe

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Dump Fruit Salad
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Ingredients:

Directions:

  1. Mix all the canned fruit, sugar and coconut thoroughly in mixing bowl.
  2. Fold in sour cream and marshmallows then transfer to decorative serving bowl.
  3. Cover with plastic wrap and refrigerate up to 24 hours.
  4. Right before serving garnish with maraschino cherries placed on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.84 Kcal (686 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 13.42mg 4%
Sodium 33.8mg 1%
Potassium 204.31mg 4%
Total Carbs 21.75g 7%
Sugars 12.19g 49%
Dietary Fiber 1.41g 6%
Protein 2.58g 5%
Vitamin C 13.8mg 23%
Iron 0.3mg 1%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 13%
Cholesterol 10.97mg 4%
Sodium 27.63mg 1%
Potassium 167.01mg 4%
Total Carbs 17.78g 7%
Sugars 9.96g 49%
Dietary Fiber 1.15g 6%
Protein 2.11g 5%
Vitamin C 11.3mg 23%
Iron 0.2mg 1%
Calcium 55mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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