Dump Bars Recipe

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Dump Bars
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Ingredients:

  • 2 cups sugar
  • 1 3/4 cups flour
  • 1 tsp salt
  • 1/2 cup cocoa
  • 1 cup oil
  • 1 tsp vanilla

Directions:

  1. Heat oven to 350 degrees. Spray 9x13 pan with nonstick spray (or nonstick with flour spray).
  2. Dump all dry ingredients in a large bowl and stir with a whisk to mix well (my version of sifting).
  3. Add all of the wet ingredients and stir until mixed well with wooden spoon.
  4. Spread in prepared pan and sprinkle the cup (or so) of chocolate chips over the top.
  5. Bake at 350 for no more than 30 minute They are done when the edge just starts to pull away from the pan and a toothpick comes out with a little bit of brownie on it. I set my timer for 28 minute to avoid over baking them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.56 Kcal (2104 kJ)
Calories from fat 249.72 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 71.54mg 24%
Sodium 754.32mg 31%
Potassium 169.56mg 4%
Total Carbs 58.42g 19%
Sugars 24.14g 97%
Dietary Fiber 2.59g 10%
Protein 6.6g 13%
Iron 2.1mg 12%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 439.31 Kcal (1839 kJ)
Calories from fat 218.3 Kcal
% Daily Value*
Total Fat 24.26g 43%
Cholesterol 62.54mg 24%
Sodium 659.39mg 31%
Potassium 148.23mg 4%
Total Carbs 51.07g 19%
Sugars 21.1g 97%
Dietary Fiber 2.27g 10%
Protein 5.77g 13%
Iron 1.8mg 12%
Calcium 79.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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