Duckling a La Orange Recipe

Posted by
Rate It!
Duckling a La Orange
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in heavy saucepan. Add flour. Blend well over medium heat. Reduce heat and simmer for several minutes.
  2. Heat bouillon, stir into roux, and continue stirring until sauce thickens. Add herbs, reduce heat and simmer for several minutes.
  3. Combine orange juice, orange zest, and lemon juice, with brown sauce. Simmer 5 minutes and add liquor.
  4. Clean duck. Heat oven to 325ºF.
  5. Place breast side up in shallow roasting pan. Brush duck with 1/2 of glaze. Roast uncovered for 2 1/2 hours, pricking skin with fork and brushing with glaze occasionally.
  6. Just before serving, add 1/2 cup orange sections to sauce. Heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.09 Kcal (1914 kJ)
Calories from fat 195.6 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 45.8mg 15%
Sodium 987.74mg 41%
Potassium 639.3mg 14%
Total Carbs 58.1g 19%
Sugars 27.03g 108%
Dietary Fiber 5.41g 22%
Protein 8.06g 16%
Vitamin C 114.2mg 190%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 139.94 Kcal (586 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 33%
Cholesterol 14.02mg 15%
Sodium 302.41mg 41%
Potassium 195.73mg 14%
Total Carbs 17.79g 19%
Sugars 8.28g 108%
Dietary Fiber 1.66g 22%
Protein 2.47g 16%
Vitamin C 35mg 190%
Vitamin A 0.1mg 7%
Iron 0.6mg 12%
Calcium 29.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top