Ingredients:
- 3 stalks celery ,cut into pieces
- 1 onion,cut in pieces
- 4 stalks of celery,cut in pieces
- 4 green onions,cut in pieces
Directions:
- Combine first 5 ingredients in a large stock pot.
- Cover,bring to a boil,reduce heat and simmer about 1 hour or until ducks are tender.
- Remove ducks from stock,cool,remove meat from bones.
- Grind meat ,celery,green onion,and green pepper,in food proccessor,stir in remaining ingredients.
- Spoon into a 1 quart mold.
- Chill overnight.
- Unmold and serve with whole wheat Wafers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.4 Kcal (157 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 260.15mg | 11% | |
| Potassium | 74.11mg | 2% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 5% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 1% | |
| Sodium | 724.44mg | 11% | |
| Potassium | 206.36mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.82g | 4% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 21.7mg | 13% | |
| Iron | 0.2mg | 0% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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