Duck Confit Salad With Pomegranate Vinaigrette Recipe

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Duck Confit Salad With Pomegranate Vinaigrette
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Ingredients:

Directions:

  1. In a saucepan combine onion, red wine, vinegar, sugar, thyme, cook on low until onions are tender and most liquid evaporates, set aside.
  2. Cut off endive stems and separate into leaves.
  3. Rinse with water and cook in microwave for 45 seconds, drain and set aside.
  4. Place bacon in a skillet, cook until crispy, reserving fat.
  5. Break bacon into pieces, add back to pan with endive and onion mixture, hazelnuts, parslet, 1/2 tsp lemon juice, stir well, check for seasoning.
  6. Place endive mixture onto 6 serving plates make vinaigretter-whisk together pomegranate molasses, lemon juice, vinegar and hazelnut oil.
  7. Spoon onto endive mixture, top with duck, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.27 Kcal (1144 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 6.16mg 2%
Sodium 176.78mg 7%
Potassium 1711.43mg 36%
Total Carbs 21.64g 7%
Sugars 2.65g 11%
Dietary Fiber 16.56g 66%
Protein 7.38g 15%
Vitamin C 44.5mg 74%
Iron 5.6mg 31%
Calcium 284.3mg 28%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 24%
Cholesterol 1.03mg 2%
Sodium 29.66mg 7%
Potassium 287.16mg 36%
Total Carbs 3.63g 7%
Sugars 0.44g 11%
Dietary Fiber 2.78g 66%
Protein 1.24g 15%
Vitamin C 7.5mg 74%
Iron 0.9mg 31%
Calcium 47.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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