Directions:
- Score the skin on the duck.
- Pace duck in a colonder.
- Pour boiling water over the duck, pat completely dry.
- Place duck in roasting pan.
- Mix fennel with the oil and rub over top of duck.
- Sprinkle with oregano.
- Back at 180 C 1/2 hour per kilo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 126.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 18.91mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.14g | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 824.01 Kcal (3450 kJ) | ||
| Calories from fat | 816.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.7g | 22% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 122.1mg | 0% | |
| Total Carbs | 6.69g | 0% | |
| Sugars | 0.39g | 0% | |
| Dietary Fiber | 4.17g | 3% | |
| Protein | 0.87g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 3% | |
| Calcium | 154.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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