Dry Rubbed Steaks With Dipping Sauce Recipe

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Dry Rubbed Steaks With Dipping Sauce
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  1. For rub, combine ingredients in a medium bowl (can be made ahead and stored in airtight container at room temperature until ready to use).
  2. Sprinkle steaks on both sides with 1/2 cup of the rub; rub into the meat thoroughly with fingers.
  3. Cover the steaks with plastic wrap; refrigerate at least 1 hour or overnight.
  4. Prepare a grill.
  5. Place the steaks on the grill; close the cover.
  6. Cook the steaks until browned to desired doneness, 6-8 minutes per side for medium-rare.
  7. Remove steaks from the grill to a clean platter; cover with foil.
  8. Set aside 10 minutes.
  9. Meanwhile, for the grilled onions, coat them evenly with the olive oil; sprinkle on both sides with 1 tablespoon of the sweet-and-spicy rub.
  10. (Save remaining rub for later use.) Place onions on the grill; cook until nicely browned, about 5 minutes per side.
  11. For the dipping sauce, whisk together the vinegar, honey, chili, oregano and salt in a medium bowl until the honey has dissolved.
  12. Pour the sauce into four small bowls to accompany the steaks.
  13. Transfer the steaks to serving plates; top with the grilled onion slices.
  14. Preparation time includes marinating time for the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.11 Kcal (4325 kJ)
Calories from fat 619.01 Kcal
% Daily Value*
Total Fat 68.78g 106%
Cholesterol 18.71mg 6%
Sodium 5543.8mg 231%
Potassium 567.2mg 12%
Total Carbs 81.95g 27%
Sugars 23.37g 93%
Dietary Fiber 7.74g 31%
Protein 27.99g 56%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 448.32 Kcal (1877 kJ)
Calories from fat 268.62 Kcal
% Daily Value*
Total Fat 29.85g 106%
Cholesterol 8.12mg 6%
Sodium 2405.76mg 231%
Potassium 246.14mg 12%
Total Carbs 35.56g 27%
Sugars 10.14g 93%
Dietary Fiber 3.36g 31%
Protein 12.15g 56%
Vitamin C 4.8mg 18%
Iron 1.8mg 23%
Calcium 66mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
  • 29

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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