Dry Jerk Spice Rub Recipe

Posted by
Rate It!
Dry Jerk Spice Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preparation.
  2. Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.95 Kcal (96 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 799.09mg 33%
Potassium 69.28mg 1%
Total Carbs 5.04g 2%
Sugars 2.34g 9%
Dietary Fiber 0.82g 3%
Protein 0.62g 1%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 201.42 Kcal (843 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 0%
Sodium 7012.65mg 33%
Potassium 607.96mg 1%
Total Carbs 44.26g 2%
Sugars 20.54g 9%
Dietary Fiber 7.16g 3%
Protein 5.45g 1%
Vitamin C 50.7mg 10%
Iron 3.3mg 2%
Calcium 163.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top