Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	14.74mg	1%
Potassium	382.3mg	8%
Total Carbs	49.68g	17%
Sugars	31.95g	128%
Dietary Fiber	3.78g	15%
Protein	2.84g	6%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	349.81 Kcal (1465 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	8%
Sodium	21.57mg	1%
Potassium	559.65mg	8%
Total Carbs	72.73g	17%
Sugars	46.78g	128%
Dietary Fiber	5.53g	15%
Protein	4.16g	6%
Vitamin C	1.6mg	2%
Iron	1.6mg	6%
Calcium	39.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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