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Drunken Fruity Chicken Casserole Recipe

Drunken Fruity Chicken Casserole Recipe

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Ingredients:

Serving

240 g boneless skinless chicken
1 green pepper
1 onion
1/2 cup diced mushroom
1/2 cup white wine or 1/2 cup orange juice
2 -3 diced dates
2 -3 diced dried apricots
cinnamon (to taste)

Directions:

Chop the chicken into smallish chunks and place into a bowl with the other ingredients. Cover and leave to marinate for at least an hour.
Remove chicken and fry until brown and cooked thoroughly. Set aside to drain.
Remove the vegetables and fruits from the marinade and cook.
Toss the chicken pieces back into the frying pan and pour the marinade over it all. Leave to simmer gently for approximately 20 mins or until the delicious smell gets too much to bear.
Served with mashed potatoes, pumpkin, brocolli and corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.91 Kcal (850 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	47.2mg	16%
Sodium	264.09mg	11%
Potassium	586.55mg	12%
Total Carbs	23.65g	8%
Sugars	17.63g	71%
Dietary Fiber	3.25g	13%
Protein	17.6g	35%
Vitamin C	34.6mg	58%
Iron	0.4mg	2%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	88.19 Kcal (369 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	4%
Cholesterol	20.51mg	16%
Sodium	114.78mg	11%
Potassium	254.93mg	12%
Total Carbs	10.28g	8%
Sugars	7.66g	71%
Dietary Fiber	1.41g	13%
Protein	7.65g	35%
Vitamin C	15mg	58%
Iron	0.2mg	2%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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