Directions:
- Cut up chicken into pieces
- Brown chicken in canola oil
- Add sliced vegetables to same pan
- Cook until vegetables are softened
- Mix taco seasoning with 2/3 cup of water as per directions of package (I use Old El Paso brand)
- Add seasoning mixture to pan and allow to simmer until the sauce has thickened
- Serve on whole wheat tortilla
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.02 Kcal (2378 kJ) | ||
| Calories from fat | 185.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 168.15mg | 56% | |
| Sodium | 1017.3mg | 42% | |
| Potassium | 1398.73mg | 30% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 63g | 126% | |
| Vitamin C | 100.5mg | 167% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 32% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 56% | |
| Sodium | 178.63mg | 42% | |
| Potassium | 245.61mg | 30% | |
| Total Carbs | 6.33g | 12% | |
| Sugars | 1.18g | 27% | |
| Dietary Fiber | 1.18g | 27% | |
| Protein | 11.06g | 126% | |
| Vitamin C | 17.6mg | 167% | |
| Iron | 0.2mg | 8% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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