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Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Calories

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Serving size

250Calories

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lbs

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Amount Per 240 g
Calories	249.6 Kcal (1045 kJ)
Calories from fat	58.97 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Saturated Fat	1.56g	8%
Cholesterol	141.6mg	47%
Sodium	775.2mg	32%
Potassium	676.8mg	14%
Protein	47.4g	95%
Iron	0.9mg	5%
Calcium	9.6mg	1%

Water			184.608g
Ash			3.576g
Magnesium			55.2mg
Phosphorus			624mg
Zinc			1.272mg
Copper			0.072mg
Manganese			0.048mg
Selenium			54.24µg
Thiamine			0.144mg
Riboflavin			0.192mg
Niacin			22.032mg
Pantothenic Acid			3.072mg
Vitamin B6			1.872mg
Total Folate			7.2µg
Food Folate			7.2µg
Folate DFE			7.2µg
Total Choline			149.52mg
Vitamin B12			0.432µg
Retinol			26.4µg
Vitamin E			0.192mg
Vitamin D			0.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 10.1 %
Carb: 0 %
Prot: 94.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.1%)
Protein (74.9%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Tyson 100% all natural chicken breasts boneless skinless, with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

Brand: Tyson
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

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Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

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Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

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