Amount Per 1 Serving
Calories	213.72 Kcal (895 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	12.47mg	4%
Sodium	515.82mg	21%
Potassium	384.9mg	8%
Total Carbs	23.98g	8%
Sugars	0.74g	3%
Dietary Fiber	8.18g	33%
Protein	10.46g	21%
Vitamin C	1.5mg	2%
Iron	1.9mg	10%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	139.28 Kcal (583 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	13%
Cholesterol	8.13mg	4%
Sodium	336.15mg	21%
Potassium	250.84mg	8%
Total Carbs	15.63g	8%
Sugars	0.48g	3%
Dietary Fiber	5.33g	33%
Protein	6.82g	21%
Vitamin C	0.9mg	2%
Iron	1.2mg	10%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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