Drink and Frozen Idea Recipes

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Drink and Frozen Idea Recipes
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Ingredients
3
Count
Nutrition
151
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. WATERMELON DRINK.
  2. Use blender and mix well. Strain if needed.
  3. BANANA MILK.
  4. 1 cup ripe bananas, cut into small pieces.
  5. 1/2 teaspoons Vanilla.
  6. 1 cup Skim milk.
  7. Use blender, mix bananas and milk well. Add vanilla. Refrigerate and serve cold. Try other fruits as well.
  8. ORANGE MILK.
  9. 1 quart skim milk (5 cups).
  10. 1-5 1/4 oz. (180 g) concentrated frozen orange juice.
  11. Use blender and mix well.
  12. PEANUT MILK.
  13. 4 cups skim milk.
  14. 1/3 cup creamy peanut butter.
  15. 1 tablespoons Honey (if desired).
  16. Blend Peanut butter with a little of the milk and mix well. Gradually add rest of milk, mixing continuously. Add the honey and blend well.
  17. GRAPE JUICE AND LIME.
  18. 1/2 cup unsweetened grape juice.
  19. 1 scoop lime sherbet.
  20. Use blender and mix well.
  21. FROZEN IDEAS.
  22. PUDDING POPS.
  23. 1-4 oz. pkg. instant pudding, any flavour.
  24. 2 cups milk or unflavoured yogurt.
  25. Prepare pudding according to pkg. Mix with the yogurt. Spoon into an ice cube tray, paper cups or popsicle mold. Freeze until half firm and then stick a wooden stick in each one. Freeze until firm.
  26. POLYNESIAN POPSICLE.
  27. 1 cup Skim milk.
  28. 1 envelope unflavoured gelatin.
  29. 1/2 cup sugar.
  30. 1 1/4 cups pineapple juice.
  31. 1 egg white.
  32. Pour milk into blender and add gelatin. Let soften for one minute before adding the rest of the ingredients. Pour into molds, insert sticks and freeze.
  33. FRUIT JUICE POPSICLES.
  34. Pour unsweetened fruit juice into ice cube trays. Freeze until thick, then place stick in each cube. Freeze until firm.
  35. YOGURT POPS.
  36. 2 cups plain yogurt.
  37. 6 oz. Can frozen juice concentrate, thawed.
  38. 1/4 cup honey.
  39. 2 teaspoons Vanilla.
  40. Combine ingredients. Ladle into molds and freeze until thick. Place sticks in molds and freeze until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.84 Kcal (632 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.44mg 0%
Potassium 605.32mg 13%
Total Carbs 37.88g 13%
Sugars 28.76g 115%
Protein 4.32g 9%
Vitamin C 91.3mg 152%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 33.97 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 136.33mg 13%
Total Carbs 8.53g 13%
Sugars 6.48g 115%
Protein 0.97g 9%
Vitamin C 20.6mg 152%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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