Dried Cherry-and-Fresh Orange Compote Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

6 large oranges
2 large oranges, halved
1/4 cup packed brown sugar
dash of ground cloves
3/4 cup dried tart cherries
1 tbsp butter or stick margarine

Directions:

Peel and section 6 oranges over a bowl, setting 3 cups sections aside. Squeeze juice from membranes of remaining sectioned oranges and orange halves to measure 2/3 cup. Discard membranes.
Combine juice, brown sugar, and cloves in a medium nonaluminum saucepan; bring to a boil. Add cherries; reduce heat, and simmer 5 minutes. Remove from heat, and stir in butter. Combine cherry mixture and reserved 3 cups orange sections in a bowl, and serve at room temperature.
Note: Each serving provides 60 micrograms of folate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.13 Kcal (1118 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	7.44mg	0%
Potassium	730.05mg	16%
Total Carbs	61.75g	21%
Sugars	50.12g	200%
Dietary Fiber	7.82g	31%
Protein	4.17g	8%
Vitamin C	196mg	327%
Iron	0.6mg	3%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	61.97 Kcal (259 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	1.77mg	3%
Sodium	1.73mg	0%
Potassium	169.37mg	16%
Total Carbs	14.33g	21%
Sugars	11.63g	200%
Dietary Fiber	1.81g	31%
Protein	0.97g	8%
Vitamin C	45.5mg	327%
Iron	0.1mg	3%
Calcium	38.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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