Directions:
- Stir flour, sugar, tapioca (very important that it is instant) vinegar and reserved pineapple juice.
- Put in small sauce pan and cook or medium low heat, stirring until thick.
- Remove and chill.
- In a big bowl mix apples, pineapple,almonds, raisins and chilled tapioca mix.
- Stir together.
- Add whipped, thawed topping.
- Chill for one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.49 Kcal (1095 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Sodium | 27.62mg | 1% | |
| Potassium | 355.05mg | 8% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 20% | |
|---|---|---|---|
| Sodium | 21.24mg | 1% | |
| Potassium | 273.06mg | 8% | |
| Total Carbs | 27.05g | 12% | |
| Sugars | 17.69g | 92% | |
| Dietary Fiber | 3.46g | 18% | |
| Protein | 4.45g | 12% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 57.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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