Dreamy Apple Salad Recipe

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Ingredients:

Serving

1 3/4 tsp flour
1/4 cup sugar
1 1/2 tbsp dry tapioca
1 1/2 tbsp cider vinegar
4 oz crushed pineapple , juice reserved
1 red apple, cored and seeded and chopped into bite size pieces (i like to add a bit extra)
1 green apple, cored and seeded and chopped into bite size pieces (i like to add a bit extra)
1 cup slivered almonds
1/2 cup golden raisin
1 1/2 cups frozen whipped topping, thawed

Directions:

Stir flour, sugar, tapioca (very important that it is instant) vinegar and reserved pineapple juice.
Put in small sauce pan and cook or medium low heat, stirring until thick.
Remove and chill.
In a big bowl mix apples, pineapple,almonds, raisins and chilled tapioca mix.
Stir together.
Add whipped, thawed topping.
Chill for one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.49 Kcal (1095 kJ)
Calories from fat	116.96 Kcal
		% Daily Value*
Total Fat	13g	20%
Sodium	27.62mg	1%
Potassium	355.05mg	8%
Total Carbs	35.17g	12%
Sugars	23g	92%
Dietary Fiber	4.49g	18%
Protein	5.79g	12%
Vitamin C	5.1mg	9%
Iron	1.1mg	6%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	201.11 Kcal (842 kJ)
Calories from fat	89.95 Kcal
		% Daily Value*
Total Fat	9.99g	20%
Sodium	21.24mg	1%
Potassium	273.06mg	8%
Total Carbs	27.05g	12%
Sugars	17.69g	92%
Dietary Fiber	3.46g	18%
Protein	4.45g	12%
Vitamin C	4mg	9%
Iron	0.8mg	6%
Calcium	57.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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