Affy Tapple Salad Recipe

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Affy Tapple Salad
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Ingredients:

Directions:

  1. In a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. Cook over medium heat, stirring constantly, until thick. Remove from heat and chill.
  2. In a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. Fold in the whipped topping and chill for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.95 Kcal (833 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 18%
Sodium 5.26mg 0%
Potassium 242.18mg 5%
Total Carbs 19.7g 7%
Sugars 12.32g 49%
Dietary Fiber 3.46g 14%
Protein 6.42g 13%
Vitamin C 3.2mg 5%
Iron 1.3mg 7%
Calcium 27mg 3%
Amount Per 100 g
Calories 204.93 Kcal (858 kJ)
Calories from fat 110.6 Kcal
% Daily Value*
Total Fat 12.29g 18%
Sodium 5.42mg 0%
Potassium 249.46mg 5%
Total Carbs 20.29g 7%
Sugars 12.69g 49%
Dietary Fiber 3.57g 14%
Protein 6.61g 13%
Vitamin C 3.3mg 5%
Iron 1.3mg 7%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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