Dr Mercolas Crockpot Turkey Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Taken from Dr. Mercola's cookbook Ingredients:
2 lb free-range turkey parts |
1 medium leek, sliced |
2 stalks celery, cut into pieces |
2 tsp thyme leaves |
1 tsp oregano leaves |
1 tsp spike or mrs dash vegetable seasoning |
1 cup winter squash, peeled and cubed |
1 med carrot, chopped |
1 cinnamon stick |
1 16 oz can tomatoes |
2 cubs water or free-range chicken stock |
1 cub lentil or mung bean sprouts |
Directions:
1. Plack turkey pieces, skin-side down, into crockpot set on high and saute to release fat. Turn turkey pieces and add leeks and celery. Sprinkle on thyme, oregano and vegetable seasoning, and saute until leeks start to become translucent.
2. Add squash cubes, carrots, cinnamon stick, tomatoes, water or stock, and simmer covered, for 2-3 hours on medium or up to 6-8 hours on lowest setting.
3. A few minutes before serving, add lentil or bean sprouts and remove cinnamon stick. Serve immediately.
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