Down Home Beef and Rice Recipe

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Down Home Beef and Rice
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Ingredients:

  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1/4 tsp pepper
  • 3 cups water
  • 1 1/2 cups uncooked rice
  • 1 tsp salt

Directions:

  1. Brown stew meat in a large dutch oven.
  2. Add remaining ingredients to dutch oven and bake at 300 degrees F for 3 hours, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.51 Kcal (2669 kJ)
Calories from fat 278.64 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 140.59mg 47%
Sodium 1000.56mg 42%
Potassium 415.15mg 9%
Total Carbs 38.9g 13%
Sugars 0g 0%
Dietary Fiber 0.56g 2%
Protein 45.8g 92%
Iron 2mg 11%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 196.62 Kcal (823 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 48%
Cholesterol 43.36mg 47%
Sodium 308.59mg 42%
Potassium 128.04mg 9%
Total Carbs 12g 13%
Sugars 0g 0%
Dietary Fiber 0.17g 2%
Protein 14.12g 92%
Iron 0.6mg 11%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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