Dove Breasts and Wild Rice Casserole Recipe

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Dove Breasts and Wild Rice Casserole
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Ingredients:

  • 10 dove breasts
  • 1/2 lemon , juice of
  • 1 celery rib
  • 1/2 lb mushroom
  • 3 tbsp butter
  • 1/4 tsp tarragon
  • 1/2 cup white wine
  • 1 1/2 cups chicken stock
  • 2/3 cup wild rice

Directions:

  1. Rinse the wild rice, drain, and set aside.
  2. Skin the dove breasts, wipe with lemon juice, and salt and pepper the breasts.
  3. Chop the mushrooms, scallions and celery.
  4. Sautee them in the butter lightly (3-5 minutes).
  5. Put the wild rice in the bottom of a casserole dish.
  6. Arrange the dove breasts on top of the wild rice.
  7. Pour celery, mushroom, and scallion mixture over doves.
  8. Add rest of ingredients (tarragon, white wine, and chicken stock).
  9. Place the dish, covered, in a 325 degree preheated oven and let cook for one and one half to one and three quarter hours (90- 105 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.48 Kcal (1141 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 25.6mg 9%
Sodium 149.87mg 6%
Potassium 420.41mg 9%
Total Carbs 34.19g 11%
Sugars 4.07g 16%
Dietary Fiber 1.88g 8%
Protein 7.33g 15%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 105.75 Kcal (443 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 15%
Cholesterol 9.93mg 9%
Sodium 58.17mg 6%
Potassium 163.16mg 9%
Total Carbs 13.27g 11%
Sugars 1.58g 16%
Dietary Fiber 0.73g 8%
Protein 2.85g 15%
Vitamin C 3.2mg 14%
Iron 0.8mg 12%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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